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Related Experiment Video

Updated: Jul 9, 2026

Scanning Skeletal Remains for Bone Mineral Density in Forensic Contexts

Scanning Skeletal Remains for Bone Mineral Density in Forensic Contexts

Published on: January 29, 2018

Nutrition for the young athlete.

Flavia Meyer¹, Helen O'Connor, Susan M Shirreffs

¹Department of Physical Education, ESEF-UFRGS, Porto Alegre, Brazil. flaviameyer@uol.com.br

Journal of Sports Sciences

|December 6, 2007

Summary

Young athletes need proper nutrition for health and performance, but often follow general trends instead of sports nutrition advice. Prioritizing diet over supplements is key for safe athletic participation.

Area of Science:

Sports nutrition
Pediatric exercise science
Adolescent health

Background:

Young athletes require specific nutritional strategies for optimal growth, development, and athletic performance.
Many young athletes' diets do not align with public health or sports nutrition guidelines, potentially impacting their well-being.
Specific performance goals may lead some young athletes to unhealthy weight or body fat reduction, risking serious health issues.

Framework:

Sports nutrition principles for adults share similarities but also key differences with those for young athletes.
Young athletes exhibit distinct physiological characteristics, including higher metabolic costs during locomotion and preferential fat oxidation during exercise.
Children, as young athletes, face thermoregulatory challenges due to their surface area-to-weight ratio, acclimatization, and sweating rates.

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Last Updated: Jul 9, 2026

Scanning Skeletal Remains for Bone Mineral Density in Forensic Contexts

Scanning Skeletal Remains for Bone Mineral Density in Forensic Contexts

Published on: January 29, 2018

Implementation:

Dietary intake is paramount for young athletes' health and performance.
Supplement use should be reserved for cases of clinical indication.
Focusing on appropriate dietary strategies ensures young athletes can participate safely and fully in their sport.

Implications:

Understanding the unique nutritional and physiological needs of young athletes is crucial.
Adherence to evidence-based sports nutrition recommendations can mitigate health risks associated with athletic participation.
Promoting appropriate dietary habits supports both the short-term performance and long-term health of young athletes.