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Insomnia and well-being.

Nancy A Hamilton1, Matthew W Gallagher, Kristopher J Preacher

  • 1Department of Psychology, University of Kansas, Lawrence, KS 66045, USA. nancyh@ku.edu

Journal of Consulting and Clinical Psychology
|December 19, 2007
PubMed
Summary
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Insomnia symptoms are linked to lower psychological and subjective well-being in adults. This sleep issue more strongly impacts enjoyment of life than the sense of having a meaningful life.

Area of Science:

  • Psychology
  • Sleep Medicine
  • Public Health

Background:

  • Insomnia is a common issue in Americans, often linked to illness.
  • Well-being encompasses psychological and subjective dimensions.
  • The connection between insomnia and well-being requires further investigation, controlling for health conditions.

Purpose of the Study:

  • To examine the relationship between insomnia symptoms and psychological well-being.
  • To investigate the association between insomnia symptoms and subjective well-being.
  • To adjust for comorbid physical and psychological illnesses as potential confounders.

Main Methods:

  • Utilized data from the National Survey of Midlife Development in the United States.
  • Analyzed community-dwelling adults.

Related Experiment Videos

  • Performed statistical adjustments for demographic factors and chronic health conditions.

    • Main Results:

    • Insomnia symptoms showed a significant relationship with both psychological and subjective well-being.
    • The association between insomnia symptoms and subjective well-being was stronger than with psychological well-being.
    • Findings indicate insomnia impacts life enjoyment more than life meaning.

    Conclusions:

    • Insomnia symptoms are significantly associated with reduced psychological and subjective well-being.
    • Subjective well-being, particularly life enjoyment, is more strongly affected by insomnia than psychological well-being.
    • These findings highlight the broad impact of insomnia on overall quality of life.