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A Computerized Functional Skills Assessment and Training Program Targeting Technology Based Everyday Functional Skills

A Computerized Functional Skills Assessment and Training Program Targeting Technology Based Everyday Functional Skills

Published on: February 13, 2020

Cognitive fitness.

Roderick Gilkey¹, Clint Kilts

¹Goizueta Business School of Emory University, Department of Psychiatry, Atlanta, USA.

Harvard Business Review

|December 28, 2007

Summary

Adult choices and experiences significantly impact brain health, not just genetics. Engaging in mental workouts and acquiring new skills enhances cognitive fitness, improving decision-making and delaying brain aging.

Area of Science:

Neuroscience
Cognitive Psychology
Adult Learning

Background:

Historically, brain health was attributed primarily to genetics and early development.
Emerging research highlights the brain's plasticity throughout adulthood.
Cognitive fitness is defined as an optimized state for reasoning, memory, learning, and adaptation.

Purpose of the Study:

To explain how adult choices and experiences influence brain health.
To outline strategies for strengthening neural networks and cognitive abilities.
To provide actionable steps for maintaining and improving cognitive function with age.

Main Methods:

Review of neuroscientific and psychological research.
Identification of lifestyle factors and mental exercises that enhance cognitive fitness.

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Orienteering as a Tool for Cognitive Research: An Implementation Guide

Orienteering as a Tool for Cognitive Research: An Implementation Guide

Published on: November 29, 2024

Analysis of brain-imaging studies demonstrating neural plasticity.

Main Results:

The brain's physical structure and neural networks can be altered through learning new skills.
Cognitive fitness is enhanced by specific attitudes, lifestyle choices, and exercises.
Acquiring expertise in diverse domains expands neural systems and communication.

Conclusions:

Cognitive fitness, achieved through continuous learning and engagement, is crucial for maintaining brain health.
Adults can actively shape their brain's health and delay cognitive decline.
Four key steps—understanding brain growth, purposeful play, pattern seeking, and novelty seeking—promote an engaged and creative brain.