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Related Experiment Video

Updated: Jul 8, 2026

'Boden Food Plate': Novel Interactive Web-based Method for the Assessment of Dietary Intake
04:46

'Boden Food Plate': Novel Interactive Web-based Method for the Assessment of Dietary Intake

Published on: September 18, 2018

Weight management using the internet a randomized controlled trial.

Christine M Hunter1, Alan L Peterson, Lisa M Alvarez

  • 1Division of Diabetes, Endocrinology, and Metabolic Diseases, National Institute of Diabetes and Digestive and Kidney Diseases, Bethesda, Maryland 20892, USA. hunterchristine@niddk.nih.gov

American Journal of Preventive Medicine
|January 19, 2008
PubMed
Summary

An internet-based program effectively facilitated weight loss and prevented weight gain in overweight individuals. This behavioral intervention shows promise for public health initiatives.

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Published on: May 8, 2018

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Last Updated: Jul 8, 2026

'Boden Food Plate': Novel Interactive Web-based Method for the Assessment of Dietary Intake
04:46

'Boden Food Plate': Novel Interactive Web-based Method for the Assessment of Dietary Intake

Published on: September 18, 2018

Control of Eating Behavior Using a Novel Feedback System
04:48

Control of Eating Behavior Using a Novel Feedback System

Published on: May 8, 2018

Area of Science:

  • Health Sciences
  • Behavioral Science
  • Public Health

Background:

  • Weight gain prevention is crucial, as gradual annual weight increases contribute to obesity in the US population.
  • Research often focuses on significant weight reduction, overlooking strategies for overweight individuals.
  • Overweight individuals are at risk of progressing to obesity due to sustained small weight gains.

Purpose of the Study:

  • To evaluate the efficacy of an Internet-based program for weight loss and weight gain prevention.
  • To assess the impact of a behavioral intervention on weight management in overweight adults.

Main Methods:

  • A randomized controlled trial involving 446 overweight military personnel.
  • Participants were assigned to a 6-month behavioral Internet treatment (BIT) or usual care.
  • Key metrics included changes in body weight, BMI, body fat percentage, and waist circumference.

Main Results:

  • BIT completers lost an average of 1.3 kg, while the usual care group gained 0.6 kg over 6 months.
  • Significant reductions were observed in BMI, body fat percentage, and waist circumference for the BIT group.
  • Results were consistent in both completer and intention-to-treat analyses.

Conclusions:

  • Internet-based interventions can achieve modest weight loss and prevent weight gain.
  • Behavioral Internet Treatment demonstrates potential as a scalable public health strategy for weight management.
  • Digital health solutions offer a viable approach for population-wide weight management efforts.