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Tai Chi Chuan exercises in enhancing bone mineral density in active seniors

Pauline Po Yee Lui1, Ling Qin, Kai Ming Chan

  • 1CUHK-WHO Collaborating Centre for Sports Medicine and Health Promotion, The Chinese University of Hong Kong, Hong Kong Special Administrative Region, China.

Clinics in Sports Medicine
|January 22, 2008
PubMed

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Essential Minerals for Bone Health

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Calcium and Phosphorus
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Aging and its effect on bone remodeling is the most common cause of bone disorders. In young and healthy people, bone deposition and resorption happen at an equal rate to maintain optimal bone health.
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Role of Vitamins in Maintaining Bone Health01:25

Role of Vitamins in Maintaining Bone Health

The growth and maintenance of bone are regulated by a combination of nutritional factors, including vitamins, such as vitamin A, B12, C, D, and K.
Vitamin A
Vitamin A is involved in the process of bone remodeling. Retinoic acid, the active metabolite of Vitamin A, has nuclear receptors in osteoblasts and osteoclasts, which are involved in bone remodeling.
Vitamin B12
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Skeleton and Calcium Homeostasis

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