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Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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Mind-body interventions during pregnancy.

Amy E Beddoe¹, Kathryn A Lee

¹School of Nursing, San Jose State University, CA 95192-0057, USA. abeddoe@baymoon.com

Journal of Obstetric, Gynecologic, and Neonatal Nursing : JOGNN

|March 14, 2008

Summary

Mind-body interventions during pregnancy show modest benefits for maternal well-being and perinatal outcomes. These therapies, including relaxation and yoga, may improve birth weight and reduce labor length and stress.

Area of Science:

Integrative Medicine
Maternal Health
Perinatal Psychology

Background:

Pregnancy is a critical period for maternal health, with stress and mood disturbances impacting both mother and fetus.
Mind-body interventions offer potential complementary approaches to conventional prenatal care.

Purpose of the Study:

To synthesize evidence on the effectiveness of mind-body interventions for pregnant women.
To assess impacts on perceived stress, mood, and perinatal outcomes.

Main Methods:

Systematic review of published intervention studies (1980-2007) from major databases (PubMed, Cinahl, PsycINFO, Cochrane Library).
Studies categorized by mind-body modality (e.g., progressive muscle relaxation, yoga, meditation, psychoeducation).
Inclusion criteria focused on healthy, adult pregnant women.

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Main Results:

Modest evidence supports the efficacy of mind-body modalities in pregnancy.
Interventions were associated with improved birth weight and shorter labor duration.
Reduced perceived stress and anxiety were observed in treatment groups.
Methodological limitations, such as lack of randomization, were noted.

Conclusions:

Mind-body therapies, alongside conventional prenatal care, offer health benefits for pregnant women.
Further research is needed to identify specific subgroups benefiting from these practices and to evaluate cost-effectiveness.