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Matching of blood flow to metabolic rate during recovery from moderate exercise in humans

Allison J Harper1, Leonardo F Ferreira, Barbara J Lutjemeier

  • 1Department of Kinesiology, 1A Natatorium, Kansas State University, Manhattan, KA 66506-0302, USA.

Experimental Physiology
|June 3, 2008
PubMed

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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