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Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults
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Beverley Balkau1, Leila Mhamdi, Jean-Michel Oppert
1INSERM 780, Villejuif, University Paris-Sud, Orsay, France. beverley.balkau@inserm.fr
Total daily physical activity, not sedentary time or intensity, is key for insulin sensitivity. Higher overall activity levels significantly improve insulin sensitivity in adults, even those who are mostly sedentary.
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