Daily steps in midlife and older adults: relationship with demographic, self-rated health, and self-reported physical activity
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Published on: March 7, 2019
Tamara Payn1, Karin A Pfeiffer, Brent Hutto
1Bodytuning, Darien, CT, USA.
Abstract:
The relationship between average daily step counts and age, body mass index (BMI), self-reported physical activity (PA) level, and perceived health was determined in 85 middle-aged and older adults who wore a pedometer for 7 consecutive days. Average daily steps were significantly (p < .05) correlated with BMI (r = -.26), age (r = -.44) and perceived health (r = .53) but not with self-reported PA level (r = .19). The adjusted percentage of participants classified as meeting the PA recommendation in < or = 5,000, 5,001-9,999, and > or = 10,000 steps/day categories ranged from 53 to 61%. These findings support previous evidence in younger populations suggesting that the recommended minimal level of health-related PA may be achieved despite not accumulating 10,000 steps/day.
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