Hormesis, adaptation, and the sandpile model

Martha Stark1

  • 1Faculty, Continuing Education Program, Beth Israel Deaconess Medical Center, Boston, Massachusetts, USA. marthastarkmd@hms.harvard.edu

Summary

Hormesis, a nonmonotonic dose-response relationship, shows that lower medication doses may be more effective due to adaptive stress responses. These adaptations, however, deplete the body's reserves, illustrating the principle of "no gain without pain."

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