Facilitating Cervical Flexion Using a Feldenkrais Method: Awareness through Movement

Area of Science:

• Physical Therapy
• Neurology
• Kinesiology

Background:

• Feldenkrais methods are increasingly used by physical therapists.
• Scientific validation is needed to support the efficacy of these methods.
• Awareness Through Movement is a specific Feldenkrais technique.

Purpose of the Study:

• To quantify the effects of the Feldenkrais Awareness Through Movement (ATM) on neck flexion.
• To assess changes in range of motion and perceived effort after an ATM intervention.
• To provide scientific data on the effectiveness of Feldenkrais methods.

Main Methods:

• The study involved 30 healthy subjects.
• Neck flexion range of motion was measured using a cervical goniometer.
• Perceived effort was recorded using a visual analogue scale.

Main Results:

• A statistically significant increase in neck flexion range of motion was observed.
• Subjects reported a significantly lower perceived effort post-intervention.
• Data supported both hypotheses regarding increased range of motion and decreased effort.

Conclusions:

• The Feldenkrais Awareness Through Movement method positively impacts neck mobility and perceived exertion.
• These findings suggest Feldenkrais methods warrant further investigation for patient treatment.
• The study supports the integration of Feldenkrais techniques in physical therapy interventions.