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[Evaluation of a weight reduction program: slender without diets].

I Kiefer1, R Schoberberger, M Kunze

  • 1Institut für Sozialmedizin, Universität Wien.

Zeitschrift Fur Die Gesamte Innere Medizin Und Ihre Grenzgebiete
|May 1, 1991
PubMed
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This study shows that the "Weight-Reduction Without Diet" strategy, focusing on nutritional habits and self-monitoring, helped over 60% of participants lose weight. On average, individuals achieved a significant weight reduction, promoting stable body weight management.

Area of Science:

  • Obesity research
  • Behavioral medicine
  • Nutritional science

Background:

  • Obesity is a complex condition influenced by multiple factors.
  • Effective strategies for weight normalization are crucial for public health.
  • The "Schlank ohne Diät" (Weight-Reduction Without Diet) approach targets these contributing factors.

Purpose of the Study:

  • To evaluate the effectiveness of the "Weight-Reduction Without Diet" strategy.
  • To assess the impact of nutritional habit modification and self-monitoring on body weight.
  • To determine the rate of successful weight reduction and maintenance.

Main Methods:

  • A retrospective study was conducted involving 134 individuals.
  • The core therapeutic element involved modification of nutritional habits.

Related Experiment Videos

  • Emphasis was placed on self-control, including monitoring calorie intake and physical activity.

    • Main Results:

    • 62.69% (84 clients) successfully reduced body weight.
    • An average weight reduction of 5.98 kg was observed among participants.
    • Weight loss ranged from 1 to 31 kg per person, with 6.72% returning to their baseline weight.

    Conclusions:

    • The "Weight-Reduction Without Diet" strategy demonstrates efficacy in promoting weight loss.
    • Nutritional habit modification and self-monitoring are key components for successful weight management.
    • The method supports individuals in achieving and maintaining a normal body weight.