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Substrate metabolism and exercise performance with caffeine and carbohydrate intake

Carl J Hulston1, Asker E Jeukendrup

  • 1School of Sport and Exercise Sciences, University of Birmingham, Birmingham, United Kingdom.

Medicine and Science in Sports and Exercise
|November 5, 2008
PubMed
Summary

Combining caffeine with carbohydrates during exercise significantly improved cycling performance. However, caffeine did not affect carbohydrate oxidation or glucose metabolism during steady-state exercise.

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