Evaluation of Siddha Samadhi Yoga for anxiety and depression symptoms: a preliminary study

Elisa Harumi Kozasa1, Ruth Ferreira Santos, Adriana Dourado Rueda

  • 1Department of Psychobiology, Universidade Federal de São Paulo, Brazil. hkelisa@terra.com.br

Psychological Reports
|November 6, 2008
PubMed

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