Controlling balance decline across the menopause using a balance-strategy training program: a randomized, controlled...

Area of Science:

• Gerontology
• Exercise Physiology
• Rehabilitation Science

Background:

• Sedentary lifestyles in middle-aged women (40-60 years) are associated with age-related decline in balance and physical function.
• Maintaining physical activity and balance is crucial for preventing falls and promoting healthy aging.

Purpose of the Study:

• To assess the effectiveness and long-term benefits of a specific balance-strategy training program.
• To determine if the program encourages a more active lifestyle in sedentary women aged 40-60.

Main Methods:

• A randomized controlled trial involving 50 healthy women aged 40-60.
• Participants were assigned to either an intervention (12 weeks, twice-weekly training) or control group.
• Assessments included demographics, activity level, balance, somatosensory function, ankle flexibility, and leg muscle strength pre-, post-intervention, and at 9-month follow-up.

Main Results:

• The intervention group showed significant improvements in balance, ankle flexibility, and muscle strength compared to the control group immediately post-intervention.
• These improvements were maintained at 9-month follow-up, with additional latent improvements in somatosensory measures.
• The intervention group demonstrated a significant adoption of a more active lifestyle.

Conclusions:

• The physiotherapist-designed balance program effectively preserves or reverses age-related balance decline in middle-aged women.
• The program promotes sustained improvements in physical function and encourages a transition to a more active lifestyle.