[Stabilometric studies of the effect of dosed vibration on erect posture parameters in athletes]

Comparison of dynamics ofstabilometric parameters in elite free calisthenics gymnasts in the course of vibration and conventional training demonstrated that the dosed vibration training allowed to somewhat sooner achieve the improvement of intermuscular coordination than the traditional training. Moreover, vibration exercises (unlike conventional ones) resulted in a significant augmentation of the explosive strength of the legs' muscles for eight training sessions during which the total length of vibration exercises did not exceed 160 min. These exercises made it possible to raise the jump height due to the optimization of the body movement technique on the one hand and to the more intense development of physical qualities on the other hand.