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Yoga techniques as a means of core stability training

S N Omkar1, S Vishwas, B Tech

  • 1Department of Aerospace Engineering, Indian Institute of Science, Bangalore 560012, Karnataka, India. omkar@aero.iisc.ernet.in

Journal of Bodywork and Movement Therapies
|January 3, 2009
PubMed
Summary

Ancient yoga practices, Uddhyana Bhanda and Nouli, effectively enhance core stability. These techniques improve muscular control around the lumbar spine for better functional stability and movement.

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