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Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
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Published on: May 10, 2017

Cardiorespiratory phase synchronization during normal rest and inward-attention meditation

Shr-Da Wu, Pei-Chen Lo

    International Journal of Cardiology
    |January 16, 2009
    PubMed
    Summary

    Inward-attention meditation significantly enhances cardiorespiratory phase synchronization (CRPS) compared to normal rest. Meditation increases the number and duration of synchronized heart and breathing rhythms, favoring specific 4:1 and 5:1 ratios.

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