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Individualized aerobic-power training in an underperforming youth elite association football player

Iñigo Mujika1, Juanma Santisteban, Paco Angulo

  • 1Dept of Research and Development, Medical Service, Athletic Club Bilbao, Lezama, Spain.

International Journal of Sports Physiology and Performance
|January 27, 2009
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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...