Related Experiment Video
Updated: Jun 26, 2026
07:20
Studies on the Anti-Inflammatory Effect of Xiaoyao Pills in The Treatment of Postmenopausal Osteoporosis in Mice
Published on: August 23, 2024
Yoga for menopausal symptoms: a systematic review
Myeong Soo Lee1, Jong-In Kim, Jeong Yong Ha
1Department of Medical Research, Korea Institute of Oriental Medicine, Daejeon, South Korea. drmslee@gmail.com
Menopause (New York, N.Y.)
|January 27, 2009
Summary
Current evidence does not support yoga as an effective treatment for menopausal symptoms. More research is needed to determine if yoga offers specific benefits for menopause relief.
Area of Science:
- Integrative Medicine
- Women's Health
- Clinical Research
Background:
- Menopause is a natural biological process characterized by a decline in reproductive hormones.
- Menopausal symptoms, including vasomotor, somatic, and psychological complaints, can significantly impact quality of life.
Purpose of the Study:
- To evaluate the efficacy of yoga as a therapeutic intervention for managing menopausal symptoms.
- To synthesize findings from existing clinical studies on yoga for menopause.
Main Methods:
- A comprehensive literature search was conducted across 14 databases up to July 2008.
- Included studies encompassed all clinical designs, with methodological quality assessed using a modified Jadad score.
Main Results:
- Seven studies met inclusion criteria; two randomized trials showed no specific benefits of yoga over exercise or control groups.
- Rigorous studies yielded unconvincing results, with some non-randomized trials reporting favorable effects.
- Meta-analysis indicated yoga did not specifically alleviate psychological, somatic, or vasomotor menopausal symptoms.
Conclusions:
- Insufficient evidence currently supports yoga as an effective treatment for menopause.
- Further high-quality research is necessary to explore potential specific benefits of yoga for menopausal symptom management.
Related Concept Videos
01:28Menopause
Menopause, a natural biological process marking the end of a woman's fertility, typically occurs between the fifth and sixth decade of life. This phase is characterized by the exhaustion of the ovarian follicle pool, leading to less responsive ovaries despite the high levels of Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH). The consequential decrease in estrogen production results in symptoms like hot flashes, heavy sweating, headaches, hair loss, muscle pains, vaginal...
01:22Hormonal Regulation of the Menstrual Cycle
The ovarian cycle regulates endometrial changes throughout a single menstrual cycle via the coordinated action of gonadotrophin-releasing hormone (GnRH) and gonadotrophins.
At puberty, GnRH begins a pulsatile release pattern, which triggers the anterior pituitary gland to secrete follicle-stimulating hormone (FSH) and luteinizing hormone (LH). The frequency and amplitude of GnRH pulses vary across the menstrual cycle, with faster pulses favoring LH release and slower pulses favoring FSH release.
At puberty, GnRH begins a pulsatile release pattern, which triggers the anterior pituitary gland to secrete follicle-stimulating hormone (FSH) and luteinizing hormone (LH). The frequency and amplitude of GnRH pulses vary across the menstrual cycle, with faster pulses favoring LH release and slower pulses favoring FSH release.
01:19The Menstrual Cycle
The menstrual cycle is a recurrent sequence of changes in the uterine endometrium, specifically its functional layer, the stratum functionalis. This cycle prepares the uterus for potential pregnancy. This cycle typically spans 21–35 days, averaging 28 days, and aligns with the ovarian cycle, regulated by fluctuating levels of ovarian hormones, primarily estrogen and progesterone.
The menstrual phase occurs from days 1 to 5 and involves the shedding of the stratum functionalis, as a uterine...
The menstrual phase occurs from days 1 to 5 and involves the shedding of the stratum functionalis, as a uterine...
01:25Stress Prevention and Stress Management Techniques III
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...
01:30Hormonal Control of the Ovarian Cycle
The ovarian cycle is meticulously regulated by the hypothalamic-pituitary-gonadal axis. This cycle orchestrates the release of a mature oocyte, essential for reproduction.
Before puberty, the hypothalamus releases GnRH in a low frequency, low amplitude pulsatile manner. This along with the immature hypothalamic-pituitary-gonadal axis activity, results in low estrogen levels and the absence of a fully functional ovarian cycle. At puberty, GnRH secretion increases in both frequency and...
Before puberty, the hypothalamus releases GnRH in a low frequency, low amplitude pulsatile manner. This along with the immature hypothalamic-pituitary-gonadal axis activity, results in low estrogen levels and the absence of a fully functional ovarian cycle. At puberty, GnRH secretion increases in both frequency and...
01:40Hormonal Regulation
Hormones regulate a significant portion of digestion through activation of the neuroendocrine system. The neuroendocrine system of digestion contains many different hormones all with multiple functions that are both, directly and indirectly, involved in digestion.