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Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
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Non-pharmacological treatments for insomnia.

Matthew R Ebben1, Arthur J Spielman

  • 1Department of Neurology and Neuroscience, Center for Sleep Medicine, Weill Medical College of Cornell University, 525 East 68th Street, Room k-615, New York, NY, 10065, USA. Mae2001@med.cornell.edu

Journal of Behavioral Medicine
|January 27, 2009
PubMed
Summary

Behavioral treatments for insomnia are effective and offer long-term advantages over medication. This review covers principles and practices of these sleep disorder therapies, including those mimicking insomnia.

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