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Related Concept Videos

The Effect of Aging on Tissues01:19

The Effect of Aging on Tissues

Several body functions deteriorate with age. The external signs of aging are easily identifiable. For example, the skin becomes dry, less elastic, and thins out, forming wrinkles. The skin of the face begins to appear looser due to a decrease in the levels of elastic and collagen fibers in the connective tissue. Additionally, melanin production in the hair follicle decreases with age, resulting in gray hair. Moreover, the senses of sight and hearing decline, so glasses and hearing aids may...
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Elderly individuals encompass a diverse population with varying degrees of age-related physiological changes. Defining the elderly presents challenges, as the geriatric population is often arbitrarily categorized as individuals older than 65. However, many individuals in this group lead active and healthy lives, with an increasing number surpassing 85 years and falling into the older elderly category. Physiological changes associated with aging impact performance capacity and homeostatic...
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Related Experiment Video

Updated: Jun 25, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

Training in the aging athlete.

Carl Foster1, Glenn Wright, Rebecca A Battista

  • 1Department of Exercise and Sport Science, 133 Mitchell Hall, University of Wisconsin-La Crosse, La Crosse, WI 54601, USA. foster.carl@uwlax.edu

Current Sports Medicine Reports
|February 11, 2009
PubMed
Summary
This summary is machine-generated.

Older athletes maintain high performance but face training limitations due to aging. Enhanced recovery and resistance training are key for injury prevention and combating muscle loss in senior athletes.

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Published on: August 22, 2014

Area of Science:

  • Sports Science and Gerontology
  • Exercise Physiology in Aging

Background:

  • Increasing participation of healthy older adults in sports.
  • Observation of functional capacity decline despite training in older athletes.
  • Lack of a definitive theory of aging impacting athletic performance.

Purpose of the Study:

  • To explore the physiological limitations faced by older athletes.
  • To identify optimal training and recovery strategies for senior athletes.
  • To provide evidence-based recommendations for preventing age-related athletic decline.

Main Methods:

  • Review of current understanding of aging and athletic performance.
  • Analysis of training adaptations and recovery responses in older versus younger athletes.
  • Examination of strategies to mitigate functional loss and prevent injuries.

Main Results:

  • Older athletes may be limited by the inability to sustain training volume and intensity.
  • Slower response to training loads compared to younger athletes.
  • Potential benefits of increased recovery days and cross-training for injury prevention.

Conclusions:

  • Training principles for older athletes are similar to younger ones, but require modifications.
  • Resistance training is crucial for preventing sarcopenia and preserving muscle fiber type.
  • Personalized training adjustments focusing on recovery are essential for sustained athletic activity in older adults.