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Updated: Jun 25, 2026

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
Published on: April 7, 2020
Are personality dimensions associated with sleep length in a large nationally representative sample?
Norah Vincent1, Brian Cox, Ian Clara
1Department of Clinical Health Psychology, University of Manitoba, Manitoba, Canada. nvincent@exchange.hsc.mb.ca
Personality traits like self-criticism and neuroticism are linked to shorter sleep durations. Conversely, long sleep is associated with conditions like dysthymia and emotional reliance, highlighting personality
Area of Science:
- Psychology
- Sleep Science
- Epidemiology
Background:
- Sleep duration is a critical health behavior influenced by various factors.
- The relationship between personality traits and sleep duration requires further investigation.
- Previous research has not fully explored the unique associations between specific personality domains and sleep length.
Purpose of the Study:
- To investigate the unique associations between personality domains and specific traits with sleep duration.
- To utilize data from the National Comorbidity Survey (NCS) for hypothesis generation.
Main Methods:
- Secondary data analysis of the National Comorbidity Survey (NCS-part II) dataset.
- Inclusion of 5877 noninstitutionalized adults residing in the United States.
- Utilized the Composite International Diagnostic Interview (CIDI) for psychiatric diagnoses and self-report measures for personality and sleep.
Main Results:
- Short sleep (< or = 6 hours) was positively associated with self-criticism (OR=1.36), medical conditions (OR=1.35), neuroticism (OR=1.30), and sedating medication use (OR=1.26).
- Long sleep (> or = 9 hours) was positively associated with dysthymia diagnosis (OR=1.52), sedating medication use (OR=1.52), emotional reliance (OR=1.37), employment status (OR=1.31), and marital status (OR=1.20).
- Multivariate logistic regression was employed to identify significant associations.
Conclusions:
- Personality traits demonstrate significant associations with both short and long sleep durations.
- These associations persist even after controlling for psychiatric and medical conditions.
- Personality may serve as an important factor in the clinical assessment of sleep patterns.
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