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Related Concept Videos

Cognitive Therapy01:25

Cognitive Therapy

Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert Ellis's...
Beck's Cognitive Therapy01:25

Beck's Cognitive Therapy

Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
Modeling in Therapy01:26

Modeling in Therapy

Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in situations...
Treatment Strategies for Psychological Disorders01:24

Treatment Strategies for Psychological Disorders

Treatment approaches for psychological disorders fall into three main categories: psychological, biological, and sociocultural. Each approach targets different aspects of mental health, requiring varying levels of education and training.
Psychological therapies focus on modifying emotions, thoughts, and behaviors through talking, interpreting, listening, rewarding, challenging, and modeling. Clinical psychologists, counselors, and social workers commonly practice psychotherapy. Clinical...
Behavior Therapy01:22

Behavior Therapy

Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...

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Related Experiment Video

Updated: Jun 25, 2026

Randomized, Triple-Blind, and Parallel-Controlled Trial of Transcranial Direct Current Stimulation for Cognitive Rehabilitation after Stroke
08:53

Randomized, Triple-Blind, and Parallel-Controlled Trial of Transcranial Direct Current Stimulation for Cognitive Rehabilitation after Stroke

Published on: June 6, 2025

Using the Internet to provide cognitive behaviour therapy.

Gerhard Andersson1

  • 1Department of Behavioural Sciences and Learning, Swedish Institute for Disability Research, Linköping University, Linköping, Sweden. Gerhard.Andersson@liu.se

Behaviour Research and Therapy
|February 24, 2009
PubMed
Summary
This summary is machine-generated.

Internet-delivered cognitive behaviour therapy (CBT) shows promising outcomes for anxiety and mood disorders. This accessible treatment, often delivered via web pages and email, can match face-to-face therapy effectiveness.

Related Experiment Videos

Last Updated: Jun 25, 2026

Randomized, Triple-Blind, and Parallel-Controlled Trial of Transcranial Direct Current Stimulation for Cognitive Rehabilitation after Stroke
08:53

Randomized, Triple-Blind, and Parallel-Controlled Trial of Transcranial Direct Current Stimulation for Cognitive Rehabilitation after Stroke

Published on: June 6, 2025

Area of Science:

  • Psychiatry
  • Digital Health
  • Behavioural Medicine

Background:

  • Cognitive Behaviour Therapy (CBT) is a well-established psychological treatment.
  • The internet has enabled new, accessible delivery methods for therapeutic interventions.
  • Internet-delivered CBT (iCBT) has emerged as a significant advancement in mental healthcare delivery.

Purpose of the Study:

  • To summarize the evidence for Internet-delivered CBT.
  • To discuss the role and suitability of therapists in iCBT.
  • To identify future research directions in digital mental health interventions.

Main Methods:

  • Review of existing literature on Internet-delivered CBT.
  • Analysis of controlled trials in anxiety disorders, mood disorders, and behavioural medicine.
  • Examination of efficacy data and therapist roles in iCBT.

Main Results:

  • iCBT has demonstrated large effect sizes in conditions like social anxiety disorder.
  • Outcomes from iCBT can be comparable to traditional face-to-face CBT.
  • The current literature primarily consists of efficacy trials.

Conclusions:

  • Internet-delivered CBT is a viable and effective treatment modality.
  • Further research is needed to explore therapist roles and patient suitability.
  • Digital mental health interventions hold significant potential for broader accessibility and impact.