Exploring the therapeutic role of creatine supplementation

Bruno Gualano1, Guilherme Giannini Artioli, Jacques R Poortmans

  • 1Laboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil. gualano@usp.br

Amino Acids
|March 3, 2009
PubMed
Summary

Creatine supplementation aids energy provision and muscle growth. It shows therapeutic potential for age-related muscle, bone, and brain conditions, offering benefits for the elderly.

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