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Published on: September 22, 2020
Adolescents' sleep behaviors and perceptions of sleep
Heather Noland1, James H Price, Joseph Dake
1Whitmer High School, Toledo, OH 43613, USA. nolandheather@yahoo.com
Background:
Sleep duration affects the health of children and adolescents. Shorter sleep durations have been associated with poorer academic performance, unintentional injuries, and obesity in adolescents. This study extends our understanding of how adolescents perceive and deal with their sleep issues.
Methods:
General education classes were randomly selected from a convenience sample of three high schools in the Midwest. Three hundred eighty-four ninth- to twelfth-grade students (57%) completed a self-administered valid and reliable questionnaire on sleep behaviors and perceptions of sleep.
Results:
Most respondents (91.9%) obtained inadequate sleep (
Conclusions:
Inadequate sleep time may be contributing to adolescent health problems such as increased stress and obesity. Findings indicate a need for sleep hygiene education for adolescents and their parents. A long-term solution to chronic sleep deprivation among high school students could include delaying high school start times, such as was done successfully in the Minneapolis Public School District.
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