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[Cognitive-behavioral intervention in menopausal symptomatology: short-term effects]
Cristina Larroy García1, Sonia Gutiérrez Gómez-Calcerrada
1Unviersidad Complutense de Madrid, Departamento de Psicología Clínica, Madrid, Spain. clarroy@psi.ucm.es
Psicothema
|May 1, 2009
Summary
Cognitive-behavioral techniques significantly reduced menopause symptoms and improved quality of life for women. This group intervention included relaxation, cognitive strategies, exercise, and diet, showing positive outcomes compared to a control group.
Area of Science:
- Women's Health
- Psychology
- Behavioral Medicine
Background:
- Menopause presents numerous physical, psychological, and social symptoms affecting a high percentage of women.
- These symptoms can significantly impact a woman's overall quality of life.
Purpose of the Study:
- To evaluate the effectiveness of a group cognitive-behavioral intervention for managing menopause symptoms.
- To assess the impact of the intervention on women's quality of life.
Main Methods:
- A group intervention program was conducted over eight weekly sessions.
- The intervention incorporated relaxation techniques, cognitive strategies, exercise, and dietary advice.
- A control group was included for comparison.
Main Results:
- Significant reductions in most physical and psychological menopause-related symptoms were observed in the treatment group.
- The intervention group demonstrated a notable increase in their quality of life.
- Outcomes in the treatment group were significantly better compared to baseline and the control group.
Conclusions:
- Group cognitive-behavioral interventions are effective in alleviating menopause symptoms.
- This approach can lead to a significant improvement in the quality of life for women experiencing menopause.
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