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Related Concept Videos

Self-Help Support Groups01:28

Self-Help Support Groups

Self-help support groups are voluntary, community-based organizations that provide a platform for individuals with shared concerns to exchange support, insights, and practical strategies for coping with life challenges. Typically led by group members or paraprofessionals, these groups form a cornerstone of mental health care, especially in reaching populations that are underserved by traditional healthcare systems.
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One of the primary strengths of self-help...
Self-Presentation: Self-Monitoring and Self-Handicapping02:05

Self-Presentation: Self-Monitoring and Self-Handicapping

People can go to great lengths to protect their self-image and present themselves in ways that they want others to see them. Sociologist Erving Goffman presented the idea that a person is like an actor on a stage. Calling his theory dramaturgy, Goffman believed that we use “impression management” to present ourselves to others as we hope to be perceived. Each situation is a new scene, and individuals perform different roles depending on who is present (Goffman, 1959). Think about the way you...
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Coping Strategies: Problem Focused01:27

Coping Strategies: Problem Focused

Coping strategies are methods people use to manage, tolerate, or reduce the effects of stressors. These strategies involve both behavioral and psychological actions to handle stressful situations. One common approach is problem-focused coping, which aims to change or eliminate the source of stress rather than merely addressing its consequences. This method involves taking direct action to resolve the issue causing stress.
For example, consider a student who struggles to understand their...
Cognitive Dissonance01:38

Cognitive Dissonance

Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
Community Based Intervention01:30

Community Based Intervention

Community-based interventions in mental health represent a paradigm shift from institution-centered care to treatments embedded within the fabric of local communities. By prioritizing inclusion and leveraging existing societal structures, this approach fosters a supportive environment conducive to addressing mental health challenges while promoting individual dignity and agency.
Foundations of Community Mental Health Programs
Central to the success of community-based interventions is the...

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Integrating Computerized Linguistic and Social Network Analyses to Capture Addiction Recovery Capital in an Online Community
08:53

Integrating Computerized Linguistic and Social Network Analyses to Capture Addiction Recovery Capital in an Online Community

Published on: May 31, 2019

Translating effective web-based self-help for problem drinking into the real world.

Heleen Riper1, Jeannet Kramer, Barbara Conijn

  • 1Innovation Centre of Mental Health and Technology, Trimbos Institute (Netherlands Institute of Mental Health and Addiction), Utrecht, The Netherlands. hriper@trimbos.nl

Alcoholism, Clinical and Experimental Research
|May 6, 2009
PubMed
Summary
This summary is machine-generated.

Web-based self-help for problem drinking is effective in real-world settings. Drinking Less (DL) successfully reduced alcohol consumption in adults, mirroring previous trial results without direct guidance.

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Published on: January 5, 2018

Area of Science:

  • Public Health
  • Digital Health Interventions
  • Alcohol Use Disorders

Background:

  • Drinking Less (DL) is a free, anonymous, web-based self-help tool for adult problem drinkers.
  • A previous randomized controlled trial (DL-RCT) demonstrated DL's effectiveness in reducing risky alcohol consumption.

Purpose of the Study:

  • To evaluate the generalizability of DL-RCT findings to a naturalistic setting (DL-RW).
  • To assess DL-RW's ability to reach the target population and its effectiveness in alcohol treatment response.

Main Methods:

  • A pretest-posttest study with 6-month follow-up was conducted.
  • 378 participants from the DL-RW program completed an online survey.
  • Primary outcomes included adherence to low-risk drinking guidelines and mean weekly alcohol consumption, analyzed using intention-to-treat (ITT).

Main Results:

  • 6 months post-baseline, 18.8% of DL-RW participants met low-risk drinking guidelines (p < 0.001).
  • Mean weekly alcohol intake decreased by 7.4 units (p < 0.001, d = 0.29).
  • Reductions in DL-RW were comparable to DL-RCT findings for both guideline adherence and consumption levels.

Conclusions:

  • Web-based self-help interventions for problem drinking are feasible and well-accepted.
  • DL, without therapeutic guidance, effectively curbs adult problem drinking in community settings.
  • Findings support the real-world applicability of digital self-help tools for alcohol reduction.