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Related Concept Videos

Cognitive Therapy01:25

Cognitive Therapy

Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
Beck's Cognitive Therapy01:25

Beck's Cognitive Therapy

Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert Ellis's...
Self-Schemas02:16

Self-Schemas

In general, a schema is a mental construct consisting of a cluster or collection of related concepts (Bartlett, 1932). There are many different types of schemata, and they all have one thing in common: schemata are a method of organizing information that allows the brain to work more efficiently. When a schema is activated, the brain makes immediate assumptions about the person or object being observed.
Behavior Therapy01:22

Behavior Therapy

Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
The Influence of Cognition on Affect01:29

The Influence of Cognition on Affect

Cognition plays a pivotal role in shaping emotional experiences, as demonstrated by Schachter and Singer’s two-factor theory of emotion. According to this model, emotion arises from a combination of physiological arousal and cognitive interpretation. The body’s physiological response to stimuli is ambiguous and only gains emotional significance through cognitive labeling. For instance, an increased heart rate and adrenaline surge while standing near an attractive person may be interpreted as...

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Related Experiment Videos

Cognitive-behavioural bibliotherapy for hypochondriasis: a pilot study.

Femke M Buwalda1, Theo K Bouman

  • 1Department of Clinical and Developmental Psychology, Groningen University, The Netherlands.

Behavioural and Cognitive Psychotherapy
|May 7, 2009
PubMed
Summary

Cognitive-behavioural bibliotherapy, a self-help book intervention, effectively reduced hypochondriacal, depressive, and anxiety symptoms. Further research is needed due to data loss in this study on hypochondriasis treatment.

Related Experiment Videos

Area of Science:

  • Psychiatry
  • Clinical Psychology
  • Behavioral Therapy

Background:

  • Hypochondriasis (illness anxiety disorder) is characterized by excessive worry about having a serious illness.
  • Comorbid depressive symptoms and trait anxiety often accompany hypochondriasis.
  • Minimal contact bibliotherapy offers a potential low-intensity intervention for these conditions.

Purpose of the Study:

  • To assess the acceptability of cognitive-behavioural minimal contact bibliotherapy for individuals with hypochondriasis.
  • To evaluate the efficacy of this bibliotherapy in reducing hypochondriacal complaints.
  • To examine its impact on comorbid depressive symptoms and trait anxiety.

Main Methods:

  • Participants diagnosed with DSM-IV-TR hypochondriasis were assigned to immediate treatment or a wait-list control.
  • Bibliotherapy involved a self-help book with cognitive behavioural theory and exercises.
  • Assessments were conducted pre-intervention, post-intervention, and at a 3-month follow-up.

Main Results:

  • Participants found the cognitive-behavioural theory acceptable.
  • Significant reductions in hypochondriacal complaints, depressive symptoms, and trait anxiety were observed post-intervention.
  • The greatest effects were noted immediately after the intervention.

Conclusions:

  • Cognitive-behavioural bibliotherapy shows promise as an efficient intervention for hypochondriasis and associated symptoms.
  • Methodological limitations, including significant data attrition, necessitate further investigation.
  • Future studies should address data collection challenges to confirm efficacy.