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Updated: Jun 22, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Association of quadriceps and hamstrings cocontraction patterns with knee joint loading
Riann M Palmieri-Smith1, Scott G McLean, James A Ashton-Miller
1University of Michigan, Ann Arbor, MI 48109, USA. riannp@umich.edu
Female athletes exhibit lower hamstring and quadriceps muscle activation, particularly in medial muscles, increasing anterior cruciate ligament (ACL) injury risk. Restoring muscle balance may reduce ACL injuries in women.
Area of Science:
- Neuromuscular control
- Biomechanics
- Sports medicine
Background:
- Female athletes have a higher incidence of anterior cruciate ligament (ACL) injuries compared to male athletes.
- This disparity is linked to sex differences in lower extremity neuromuscular control, with women exhibiting greater knee valgus and abduction loads during landing.
- These loads increase ACL strain, potentially leading to injury.
Purpose of the Study:
- To investigate quadriceps and hamstrings muscle activation patterns in relation to peak knee abduction moments.
- To explore sex differences in neuromuscular control during a dynamic landing task.
Main Methods:
- Cross-sectional study involving 21 recreationally active adults (11 women, 10 men).
- Surface electromyography (EMG) of medial and lateral quadriceps and hamstrings, lower extremity kinematics, and kinetics were recorded during a 100-cm forward hop.
- Calculated quadriceps-to-hamstrings (QratioH) cocontraction indices, medial-to-lateral QratioH ratio, and normalized EMG data.
Main Results:
- Overall cocontraction was lower in women than in men.
- Muscle activation was lower in medial compared to lateral musculature in both sexes.
- The medial QratioH cocontraction index significantly explained variance in peak knee abduction moment in women.
- Women showed less activation in vastus medialis than vastus lateralis and in medial hamstrings than lateral hamstrings.
Conclusions:
- Medial-to-lateral QratioH cocontraction appears unbalanced in women, potentially impairing their ability to resist abduction loads.
- This imbalance may contribute to the higher ACL injury rates observed in female athletes.
- Restoring medial-to-lateral QratioH cocontraction balance could be a strategy to reduce ACL injury risk in women.
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