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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

Muscle strength and metabolism in master athletes

J Louis1, C Hausswirth, F Bieuzen

  • 1University of Nice Sophia Antipolis, Laboratory of Human Motricity, Education and Health, BP 3259 205 Nice, France.

International Journal of Sports Medicine
|August 18, 2009
PubMed
Summary

Master athletes maintain exercise capacity despite age-related strength decline. Endurance-trained older adults show similar metabolic responses to younger athletes after resistance strength training.

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