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Reducing State Anxiety Using Working Memory Maintenance
Published on: July 19, 2017
The relationship among metacognitions, attentional control, and state anxiety
Marcantonio M Spada1, George A Georgiou, Adrian Wells
1School of Human and Life Sciences, Roehampton University, Whitelands College, London, United Kingdom.
Abstract:
The present study explored the relationship among metacognitions, attentional control, and state anxiety. A convenience sample of 142 undergraduate students completed the Meta-Cognitions Questionnaire-30, the Attentional Control Scale, and the State subscale of the State-Trait Anxiety Inventory 3 weeks before end-of-year examinations. A cross-sectional design was adopted, and data analysis consisted of correlation and hierarchical regression analyses. Correlation analyses showed that three dimensions of metacognition (negative beliefs about thoughts concerning uncontrollability and danger, cognitive confidence, and beliefs about the need to control thoughts) were positively correlated with state anxiety. These same metacognitions were also found to be negatively correlated with attention shifting and, with the exception of cognitive confidence, attention focusing. Both attention focusing and attention shifting were found to be negatively correlated with state anxiety. A hierarchical regression analysis showed that negative beliefs about thoughts concerning uncontrollability and danger and attention focusing independently predicted state anxiety. Overall, these findings support the hypotheses and are consistent with the metacognitive theory of psychological dysfunction in that they show that metacognitions (in the form of negative beliefs about thoughts concerning uncontrollability and danger) and executive control (in the form of attention-focusing) individually contribute to state anxiety. The implications of these findings are discussed.
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Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.

