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Updated: Jun 20, 2026

Preparation of Herbal Medicine: Er-Xian Decoction and Er-Xian-containing Serum for In Vivo and In Vitro Experiments
Published on: May 31, 2017
Wisdom and method: extraordinary practices for the realization of longevity and optimal health
Geshe Ngawang Tsondu1, Brooke Dodson-Lavelle
1Tibet House, New York, New York, USA.
Abstract:
The focus in our discussion of longevity-enhancement has centered on developing techniques and technologies to control the environment as well as the physical body and its functions. The Tibetan contemplative and medical sciences offer a sophisticated view of the mind-body complex in which efforts to control the external world are insufficient without the development of "inner" technologies to train the mind. From the Tibetan perspective, training the mind is in fact essential to the realization of extraordinary levels of longevity, happiness, and optimal health.
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