Hydration and the physiological responses to acute normobaric hypoxia

Alan Richardson1, Peter Watt, Neil Maxwell

  • 1University of Brighton, Chelsea School Reseasrch Centre, Eastbourne, United Kingdom. a.j.richardson@brighton.ac.uk

Summary

Altering hydration status, whether hyperhydrated or hypohydrated, negatively impacts physiological responses and increases acute mountain sickness symptoms during hypoxic exposure. Proper hydration is crucial for altitude adaptation.

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