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A pilot study measuring the impact of yoga on the trait of mindfulness
Danielle V Shelov1, Sonia Suchday, Jennifer P Friedberg
1Yeshiva University, New York, USA. dshelov@mindspring.com
Background:
The current study examined whether yoga would increase levels of mindfulness in a healthy population.
Method:
Forty-six participants were randomly assigned to an 8-week yoga intervention group or a wait-list control group. Mindfulness was assessed pre and post yoga, using the Freiburg Mindfulness Inventory (FMI).
Results:
Results indicate that the yoga group experienced a significant increase in Overall mindfulness, and in three mindfulness subscales; Attention to the present moment, Accepting and open attitudes toward experience, and Insightful understanding (p < .01). The control group experienced a significant increase in overall mindfulness (p < .02) and insightful understanding (p < .01). Findings suggest that a yoga intervention may be a viable method for increasing levels of trait mindfulness in a healthy population, potentially implicating yoga as a preventive method for the later development of negative emotional mood states (i.e. anxiety and depression). The control group also experienced moderate elevations of mindfulness at the second assessment.
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