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Key principles in internet-based weight management systems
Robert J Bensley1, John J Brusk, Jason Rivas
1eHealth Innovations Group, Department of HPER, Western Michigan University, Kalamazoo, MI 49008, USA. robert.bensley@wmich.edu
American Journal of Health Behavior
|October 10, 2009
Summary
Developing effective online weight management programs requires key principles like personalization and social support. These guidelines aid in creating or selecting successful internet-based interventions for weight control.
Area of Science:
- Health Informatics
- Behavioral Science
- Digital Health
Background:
- Online weight management programs are increasingly prevalent.
- Evidence-based guidelines are needed for program development and selection.
Purpose of the Study:
- To review components of successful online weight management interventions.
- To propose guidelines for developing or selecting online programs.
Main Methods:
- A systematic review of 42 published studies on Internet-based weight management programs.
- Analysis of common intervention components and their effectiveness.
Main Results:
- Key online components include tailored feedback, social support, self-monitoring, and interactive elements.
- Five core principles for effective online weight management: human experience replication, personalization, dynamic engagement, supportive environment, and theoretical grounding.
Conclusions:
- Established principles can effectively guide the development and selection of online weight management programs.
- Adherence to these principles can enhance program efficacy and user engagement.
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