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Does plyometric training improve strength performance? A meta-analysis.

Eduardo Sáez-Sáez de Villarreal1, Bernardo Requena, Robert U Newton

  • 1University Pablo de Olavide, Department of Sports, Laboratory of Human Performance, Sevilla, Spain. esaesae@upo.es

Journal of Science and Medicine in Sport
|November 10, 2009
PubMed
Summary

Plyometric training (PT) enhances maximal strength, with gains independent of fitness level or sex. Optimal results come from programs under 10 weeks, with over 15 sessions, and high intensity (40+ jumps/session).

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