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Related Experiment Video

Updated: Jun 18, 2026

Human Skeletal Muscle Biopsy Procedures Using the Modified Bergström Technique

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Published on: September 10, 2014

Bovine colostrum supplementation and exercise performance: potential mechanisms.

Cecilia M Shing¹, Denise C Hunter, Lesley M Stevenson

¹School of Human Life Sciences, University of Tasmania, Launceston, Tasmania, Australia. Cecilia.Shing@utas.edu.au

Sports Medicine (Auckland, N.Z.)

|November 12, 2009

Summary

Bovine colostrum (BC) supplementation may enhance athletic performance and recovery, particularly during high-intensity training. Further research is needed to standardize dosages and confirm its effectiveness due to conflicting data.

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Last Updated: Jun 18, 2026

Human Skeletal Muscle Biopsy Procedures Using the Modified Bergström Technique

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Published on: October 17, 2018

Area of Science:

Sports Science
Nutritional Biochemistry
Immunology

Background:

Bovine colostrum (BC) is rich in immune, growth, and antimicrobial factors beneficial for neonatal calves.
BC supplementation is increasingly popular among athletes for potential exercise performance enhancement.
Intensive training can compromise immune function, gastrointestinal integrity, and the neuroendocrine system.

Purpose of the Study:

To review the existing literature on the influence of bovine colostrum supplementation on exercise performance in athletes.
To explore the potential mechanisms by which BC might improve performance and recovery.
To identify limitations in current research and suggest future directions.

Main Methods:

Literature review of studies investigating bovine colostrum supplementation and exercise performance.
Analysis of proposed physiological effects of BC components on athletic parameters.
Identification of inconsistencies and limitations in existing research.

Main Results:

BC supplementation may be most effective during high-intensity training and recovery.
Potential benefits include increased plasma IGF-1, improved buffering capacity, lean body mass, and salivary IgA.
Conflicting data exists for most parameters, hindering definitive conclusions.

Conclusions:

Bovine colostrum may offer modest improvements in athletic performance and recovery, but evidence is not conclusive.
Variability in study design (dosage, duration, product definition) prevents direct comparison.
Standardized research protocols and bioavailability studies are crucial for future validation.