Related Experiment Video
Updated: Jun 18, 2026

10:08
Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
Pacing pattern and speed skating performance in competitive long-distance events.
Thomas Muehlbauer1, Stefan Panzer, Christian Schindler
1Institute of Exercise and Health Sciences, University of Basel, Basel, Switzerland. thomas.muehlbauer@unibas.ch
Journal of Strength and Conditioning Research
|November 20, 2009
Summary
Elite speed skaters, both men and women, generally use a positive pacing strategy in World Cup races, starting fast and slowing down. Performance and location significantly impact lap times.
Area of Science:
- Sports Science
- Biomechanics
- Exercise Physiology
Background:
- Understanding pacing strategies is crucial for optimizing performance in endurance sports.
- Previous research indicates varied pacing patterns across different sports and genders.
- Elite speed skating involves complex race dynamics influenced by distance, gender, and environmental factors.
Purpose of the Study:
- To compare the pacing patterns of male and female elite speed skaters in World Cup long-distance races.
- To analyze the influence of race distance (3,000m, 5,000m, 10,000m) and location (high/low altitude) on pacing strategies.
- To identify differences in pacing between top-ranked and bottom-ranked skaters, and between genders.
Main Methods:
- Analysis of lap time distribution from World Cup speed skating races.
- Comparison of pacing strategies across different race distances and altitudes.
- Statistical analysis to determine significant differences in lap times based on gender, performance rank, and location.
Main Results:
- A consistent positive pacing strategy (initial acceleration followed by slower laps) was observed across genders, distances, and locations.
- Significant differences in lap times were noted for women's 3,000m, and specific lap segments in 5,000m and 10,000m races for both sexes.
- Faster lap times were recorded for top-ranked skaters compared to bottom-ranked, and for male skaters compared to female skaters.
- Shorter lap times were observed in high-altitude races compared to low-altitude races.
Conclusions:
- Elite speed skaters predominantly employ a positive pacing strategy, irrespective of performance level, gender, or race location.
- Performance gaps between genders and skill levels suggest areas for targeted training.
- Race location, specifically altitude, significantly influences speed skating performance outcomes at the elite level.
Related Concept Videos
Social Facilitation
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
Distance Problem
When an object's velocity changes over time, the total distance traveled can be determined by summing small displacement intervals over short increments. This approach approximates the true distance through numerical summation and the use of integral calculus. An estimate of the total displacement can be obtained by measuring velocity at regular intervals and multiplying each value by the corresponding time step.If a runner accelerates over the first three seconds of a race, speed measurements...
Energy Diagrams - II
Energy diagrams are important to understand the dynamics of a system. The topology of an energy diagram helps illustrate the equilibrium points of the system.
The point in the energy diagram at which the system’s potential energy is the lowest is known as the local minima. The system tends to stay in this position indefinitely unless acted upon by a net force. The slope of the potential energy diagram at the local minima is zero, indicating that zero net force is acting on the system. The slope...
The point in the energy diagram at which the system’s potential energy is the lowest is known as the local minima. The system tends to stay in this position indefinitely unless acted upon by a net force. The slope of the potential energy diagram at the local minima is zero, indicating that zero net force is acting on the system. The slope...
