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Updated: Jun 18, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
High-intensity interval exercise training improves heart rate variability in patients following percutaneous coronary
Peter S Munk1, Noreen Butt2, Alf I Larsen1
1Department of Cardiology, Stavanger University Hospital, Stavanger, Norway; Institute of Medicine, University of Bergen, Bergen, Norway.
Insights
High-intensity exercise training improved heart rate variability (HRV) in patients after percutaneous coronary intervention (PCI). This improvement correlated with cardiorespiratory fitness but not endothelial function, suggesting a link between exercise, autonomic balance, and cardiovascular health.
Area of Science:
- Cardiology
- Exercise Physiology
- Autonomic Neuroscience
Background:
- Heart rate variability (HRV) measures predict outcomes post-myocardial infarction (MI).
- The predictive role of HRV in coronary artery disease (CAD) patients without MI is less understood.
- Mechanisms linking autonomic imbalance to clinical outcomes in CAD require further investigation.
Purpose of the Study:
- To assess the impact of a 6-month high-intensity interval training (HIIT) program on HRV in patients with stable angina undergoing percutaneous coronary intervention (PCI).
- To explore the relationship between changes in HRV, cardiorespiratory fitness (peak VO2), and endothelial function post-PCI.
Main Methods:
- Prospective randomized controlled trial involving 40 patients post-PCI for angina.
- Intervention group (n=20) underwent 6 months of supervised HIIT; control group (n=20) received standard care.
- 24-hour Holter monitoring assessed HRV at baseline and 6 months; peak VO2 and endothelial function were also measured.
Main Results:
- HIIT significantly improved time and frequency domain HRV measures and reduced mean heart rate.
- Improvements in HRV indices (SDANN, ln RMSSD) correlated significantly with increases in peak VO2.
- No significant correlation was observed between HRV changes and endothelial function.
Conclusions:
- Six months of HIIT effectively enhances HRV in patients post-PCI with stable angina.
- The positive effects of HIIT on HRV are associated with improvements in cardiorespiratory fitness.
- HIIT's impact on HRV in this population does not appear to be mediated by changes in endothelial function.
Background:
Low time domain measures of heart rate variability (HRV) have been shown to predict outcome after myocardial infarction (MI). The predictive value of HRV, when measured in patients with coronary artery disease (CAD) without MI is less clear. Further, little is known about the mechanisms of how autonomic imbalance affects outcome.
Methods And Design:
Forty patients following percutaneous coronary intervention (PCI) with stent implantation for angina pectoris were prospectively randomized to a six month supervised high-intensity interval training program (n=20) or to a control group (n=20). All patients underwent a 24-hour Holter monitoring to assess measures of HRV at baseline and at six months.
Results:
At baseline there were no significant differences between groups. In the training group all time domain indices and the frequency domain indices, total power and ultralow frequency of HRV, increased significantly during the training period. Mean heart rate decreased significantly. In the control group only the root mean square of differences between successive NN intervals (ln RMSSD) increased significantly. Changes in standard deviations of the average NN intervals (SDANN) and ln RMSSD were significantly correlated to changes in peak VO(2) (R=0.47 and 0.39; p<0.01 and p=0.03 respectively). HRV measures were not significantly correlated to endothelial function.
Conclusions:
High-intensity exercise training over 6 months significantly improved time and frequency domain measures of HRV in patients following PCI with stent implantation. The effect on HRV was correlated to changes in peak VO(2), but not to changes in endothelial function.
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