Using group support to complement a task-based weight management programme in multi-ethnic localities of high...

Area of Science:

• Public Health
• Behavioral Science
• Obesity Research

Background:

• Inner-city populations often face barriers to accessing effective weight management programs.
• Traditional interventions may not adequately engage diverse urban communities.

Purpose of the Study:

• To evaluate the efficacy and reach of a novel weight management program in East London.
• To assess the program's impact on weight, physical activity, and healthy eating knowledge.

Main Methods:

• Two pilot studies were conducted using a 6-week group program.
• The intervention integrated task-based cognitive-behavioral techniques with social support.
• Outcomes measured included weight change, pedometer data, and knowledge assessments at multiple time points.

Main Results:

• Over 160 participants (mean BMI 35 kg/m²) joined the pilots.
• Completion rates were 51% and 62% in the respective pilots, with average weight losses of 3.0 kg and 2.6 kg.
• Follow-up showed sustained weight loss (up to 4.5 kg) and significant improvements in physical activity and dietary knowledge.

Conclusions:

• A task-based lifestyle program with social support is an attractive and effective model for inner-city residents.
• The intervention yielded short-term results comparable to intensive programs targeting different populations.