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Significant impact of pace of eating on serum ghrelin and glucose levels
Samia H Sobki1, Aus Al Zaid, Haseeb A Khan
1Division of Clinical Biochemistry, Armed Forces Hospital, Riyadh, Saudi Arabia.
Objectives:
To study the effect of normal versus slow eating on serum ghrelin, glucose, insulin, and C-peptide levels in healthy subjects from Riyadh, Saudi Arabia.
Design And Methods:
The specified breakfast meal was served on two randomized occasions to 24 healthy volunteers to eat with a normal pace or at a slow rate. Venous blood samples were collected at 7 time points for biochemical analysis.
Results:
The slow ingestion of meals resulted in a significant increase in blood glucose and ghrelin levels as compared to normal pace of eating.
Conclusions:
Normal eating speed appears to be beneficial for maintaining the optimal blood glucose and ghrelin levels.
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