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Pairing exercise with activity: new tools for inspiring active lifestyles

James Gavin1

  • 1Department of Applied Human Sciences, Concordia University, Montreal, QC, H3G 1M8, CAN. gavgav42@aol.com.

The Physician and Sportsmedicine
|January 21, 2010
PubMed
Summary

Understanding "fitness personality" helps clinicians guide patients toward enjoyable physical activities. Matching personality traits to sports can boost exercise adherence and promote lifelong fitness.

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