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Updated: Jun 16, 2026

Getting to Compliance in Forced Exercise in Rodents: A Critical Standard to Evaluate Exercise Impact in Aging-related Disorders and Disease

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Overcoming exercise barriers in older adults.

J Dunlap¹, H C Barry

¹Michigan State University, East Lansing, MI, 48824-1315, USA.

The Physician and Sportsmedicine

|January 21, 2010

Summary

Older adults face exercise barriers like pain and isolation. Addressing these through behavior change stages and personalized goals can improve physical activity participation.

Area of Science:

Gerontology
Behavioral Science
Public Health

Background:

Older adults experience significant barriers to regular physical activity.
These barriers include personal factors (discomfort, fear of injury, social isolation) and environmental challenges (access, weather).

Purpose of the Study:

To identify key barriers to exercise in older adults.
To outline strategies for overcoming these barriers by considering behavior change stages.

Main Methods:

Literature review and synthesis of existing research on exercise barriers and behavior change theories.
Application of the transtheoretical model (stages of change) to intervention strategies.

Main Results:

Effective strategies involve managing pain, treating chronic conditions, and educating patients on exercise benefits.

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Tailoring interventions to the individual's stage of change is crucial for success.

Setting realistic goals and providing follow-up support enhances adherence.

Conclusions:

Overcoming exercise barriers in older adults requires a multifaceted approach.
Integrating behavior change principles and personalized goal-setting is essential for promoting physical activity in this population.