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Exercise against depression
1Saint Louis University Health Sciences Center, St. Louis, MO, 63104, USA.
Abstract:
Physical activity is a useful tool for preventing and easing depression symptoms. When prescribing exercise as an adjunct to medication and psychotherapy, the complexity and the individual circumstances of each patient must be considered. Hopelessness and fatigue can make physical exertion difficult, and some patients are vulnerable to guilt and self-blame if they fail to carry out a regimen. A feasible, flexible, and pleasurable program has the best chance for success. Walking alone or in a group is often a good option.
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An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
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