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Related Experiment Video

Updated: Jun 16, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

Weight training: strength for everyone.

¹The Physician and Sportsmedicine, Minneapolis, MN, 55435, USA.

The Physician and Sportsmedicine

|January 21, 2010

Summary

This summary is machine-generated.

Weight training, once thought to hinder swimmers by causing bulk, actually enhances athletic performance. Modern insights reveal that strength training improves competitive swimmers

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Area of Science:

Sports Science
Human Physiology

Background:

Historically, competitive swimmers avoided weight training due to concerns about increased muscle mass leading to reduced speed.
Prevailing beliefs suggested that resistance training would negatively impact aquatic performance.

Purpose of the Study:

To challenge the long-held notion that weight training is detrimental to competitive swimming.
To investigate the actual effects of strength training on swimmers' physical capabilities and speed.

Main Methods:

Review of historical training methodologies in competitive swimming.
Analysis of physiological adaptations to resistance training in athletes.

Main Results:

The conventional wisdom regarding weight training negatively impacting swimmers was disproven.
Weight training was found to significantly increase swimmers' strength.
Enhanced strength correlated with improved speed and efficiency in water, likened to the agility of trout.

Conclusions:

Strength training is beneficial, not detrimental, for competitive swimmers.
Incorporating weight training can lead to enhanced athletic performance and speed in the water.