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Fat burning during exercise: can ergogenics change the balance?

J A Hawley1

  • 1Department of Physiology, University of Cape Town Medical School, Newlands, 7725, ZA.

The Physician and Sportsmedicine
|January 21, 2010
PubMed

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Muscle fatigue refers to the decline in a muscle's ability to maintain the force of contraction after prolonged activity. It primarily stems from changes within muscle fibers. Even before experiencing muscle fatigue, one may feel tired and have the urge to stop the activity. This response, known as central fatigue, occurs due to changes in the central nervous system, namely the brain and spinal cord. While there is no single mechanism that induces fatigue, it may serve as a protective response...
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Endurance exercises
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An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes