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Biomechanical Changes Related to Low Back Pain: An Innovative Tool for Movement Pattern Assessment and Treatment Evaluation in Rehabilitation
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Relieving low-back pain with exercise
1Crozer-Keystone Health System, Springfield, PA, 19064, USA.
The Physician and Sportsmedicine
|January 21, 2010
Abstract:
If you suffer from low-back pain, the most important part of your treatment is something only you can give yourself: exercise. Regular workouts make pain go away faster. By strengthening the muscles that support your back and improving your back's flexibility, exercise reduces the chances of another acute attack.
