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Muscles that Move the Forearm

Muscles that Move the Forearm

The muscles that move the forearms can be divided into four groups: forearm flexors, forearm extensors, forearm pronators, and forearm supinators. The flexors and extensors act on the elbow joint, while the pronators and supinators act on the radioulnar joints.
Forearm Flexors
The biceps brachii, brachialis, and brachioradialis are forearm flexors. The biceps brachii is made up of two heads. Its long head originates at the supraglenoid tubercle of the scapula, whereas that of the short head is...

Bones of the Upper Limb: Ulna

Bones of the Upper Limb: Ulna

The ulna and radius are parallel bones of the antebrachium or the forearm. The ulna lies medially and consists of a bony tip called the olecranon process at its proximal end. This hook-like projection articulates with the olecranon fossa of the humerus and forms the "hinged" ulnohumeral part of the elbow joint. This joint facilitates forearm extension and flexion while preventing its hyperextension. Similarly, the coronoid process, another bony projection on the proximal/anterior side of the...

Bones of the Upper Limb: Humerus

Bones of the Upper Limb: Humerus

The upper limb consists of the arm, forearm, wrist, and hand bones. The humerus is the single bone of the upper arm region. Proximally, it has a large, spherical, smooth head that articulates with the glenoid cavity of the scapula to form the glenohumeral or shoulder joint. The margin of the head is the anatomical neck, a residual epiphyseal plate. Laterally it extends to form bony projections called the greater tubercle and the lesser tubercle. Next to the tubercles is the surgical neck, a...

Bones of the Upper Limb: Radius

Bones of the Upper Limb: Radius

The radius is longer of the two bones that make up the human antebrachium or forearm. At the proximal end, the radius articulates with the capitulum of the humerus and the radial notch of the ulna to form the elbow joint. At the distal end, the radius articulates with the ulna via the ulnar notch, forming the distal radioulnar joint. Distally, the radius also attaches to the carpal wrist bones (scaphoid and lunate) to form the radiocarpal joint.
The radius has a nail-shaped head, and a short...

Muscles that Move the Arm

Muscles that Move the Arm

Nine muscles are involved in arm movements. Two of these, the pectoralis major and latissimus dorsi, originate from the axial skeleton and are called axial muscles. The other seven originate from the scapula and are called the scapular muscles.
The pectoralis major has two origins. Its clavicular head originates on the medial half of the clavicle. In contrast, the sternocostal head originates on the costal cartilages of ribs 1-6, the sternum, and the aponeurosis of the external oblique of the...

Spinal Nerves: Plexus I

Spinal Nerves: Plexus I

Nerve plexuses are networks of interlacing nerves that serve as communication hubs to distribute and organize nerve action across various body regions. The nerve plexuses are organized into the cervical plexus located in the neck region, brachial plexus in the shoulder area, lumbar plexus found in the lower back, sacral plexus situated in the pelvis, and coccygeal plexus located in the coccygeal region.
The Cervical Plexus
The cervical plexus, formed by the anterior rami of the first four...

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Keeping Tennis Elbow at Arm's Length: Simple, Effective Strengthening Exercises.

R P Nirschl¹, B S Kraushaar

¹Nirschl Orthopedic and Sports-medicine Clinic, Virginia Sportsmedicine Institute of the Arlington Hospital Medical Center, Arlington, VA, 22205, USA.

The Physician and Sportsmedicine

|January 21, 2010

Summary

Strengthening exercises are crucial for tennis elbow (lateral epicondylitis) recovery and prevention. Both weight-bearing and non-weight-bearing exercises aid in regaining forearm strength.

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Area of Science:

Orthopedics
Sports Medicine
Rehabilitation Science

Background:

Tennis elbow, or lateral epicondylitis, is a common condition affecting forearm muscles and tendons.
Rehabilitation typically involves rest, icing, stretching, technique modification, and counterforce bracing.

Purpose of the Study:

To emphasize the critical role of strengthening exercises in tennis elbow rehabilitation.
To highlight methods for preventing the recurrence of tennis elbow.

Main Methods:

Focus on strengthening exercises as a key component of rehabilitation.
Incorporate both exercises with weights and exercises without weights to regain forearm strength.

Main Results:

Strengthening exercises promote recovery from tennis elbow.
These exercises are vital for preventing the return of tennis elbow symptoms.

Conclusions:

Implementing a comprehensive strengthening program is essential for effective tennis elbow management.
Regaining forearm strength through targeted exercises aids long-term recovery and injury prevention.