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Updated: Jun 16, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Weight loss and muscular strength affect static balance control.
G Handrigan1, O Hue, M Simoneau
1Faculté de médecine, Division de kinésiologie, Département de médecine sociale et préventive, Université Laval, Québec, Canada. grant-a.handrigan.1@ulaval.ca
Major weight loss in overweight individuals significantly improves balance control, even though it may decrease muscle strength. Focus on weight loss for balance improvement programs in this population.
Area of Science:
- Biomechanics
- Human Physiology
- Obesity Research
Background:
- Overweight individuals exhibit poorer balance control compared to normal-weight individuals.
- Significant weight loss enhances balance in obese populations, despite potential reductions in muscle strength.
- The relationship between body mass, relative strength, and balance control is a critical area of study.
Purpose of the Study:
- To investigate the impact of body mass changes on relative strength and balance control.
- To quantify the effects of significant weight loss on muscular strength and postural stability.
- To compare these effects across different levels of obesity.
Main Methods:
- Assessed isometric knee extension strength and balance control (center of pressure speed and range).
- Studied three groups: normal weight (BMI <25), obese (30
40). - Monitored excess obese individuals post-bariatric surgery and obese individuals undergoing diet modification.
Main Results:
- Weight loss reduced absolute knee muscular strength in obese (10%) and excess obese (33%) individuals.
- Balance control, measured by center of pressure speed, increased by 12% in obese and 27% in excess obese individuals.
- Relative strength increased by approximately 22% in the excess obese group 12 months post-surgery.
Conclusions:
- Weight loss is a more effective strategy for improving balance control in overweight individuals than solely focusing on muscle strength.
- Balance improvement interventions for overweight and obese individuals should prioritize weight reduction.
- The findings highlight the complex interplay between body mass, strength, and balance.
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